What we do:

  • 24 Hour-Access

  • Strength Equipment
  • Free Initial Training
  • Premier Tanning
  • Safe Environment
  • Changing Rooms
  • Cardio Theater
  • Friendly Atmosphere
  • 2 convenient Locations
  • NO Contracts

  • 24 Hour Surveillance
  • Discounted Supplements
  • State-of-the-Art Cardio
  • Natural Smoothie Bar
  • Commercial-Free Radio
  • Free Wifi
  • High Energy
  • Key Card Access
Prattville Alabama Fitness Club Gym

About Express Fitness

1. Improves the quality of life. “Adds life to your years, as well as years to your life.”

2. Relieves Depression. “Exercise is nature’s best tranquilizer.”

3. Prevents certain types of cancer. Exercise has a great impact against colon cancer, breast cancer, and cancers against the female reproductive system.

4. Enhances self-image. Exercise enhances your sense of personal value and self-esteem.

5. Reduces stress and anxiety. Studies indicate that exercise dissipates hormones and chemicals that build up during periods of high stress.

6. Reduces the risk of heart attack. Non-exercisers have twice the risk of heart disease.

7. Slows the aging process. Exercise increases aerobic , bone density and muscular , which would otherwise decrease with age.

8. Increases the “good” cholesterol (HDL).

9. Enhances quality of life. Researchers have found regular exercisers sleep more soundly, go to sleep faster, and wake up more refreshed.

10. Increases mental sharpness. Studies have shown that exercisers have a better memory, reaction time, and levels of concentration.

Fitness Club, 4.0 out of 5 based on 2 ratings

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Rating: 5.0/5 (1 vote cast)

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  1. Express Fitness is an incredible gym with an incredible atmosphere and environment is everything. Leave a comment about Express Fitness and remember to Rate Express Fitness and Comment. Oh by the way above the Rating box is the “Share This Website” feature on premium sites like facebook, and myspace, even twitter so get the word out and COMMENT, RATE, and SHARE now contact Express Fitness and take your life into your own hands because you deserve it!

    Reviewed by Blake on January 23, 2010